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Injuries & Rehabilitation
Walk Your Butt Off! Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan by Butler Sarah Lorge & Bonci Leslie & Stanten Michelle
epub, pdf |eng | 2013-02-25 | Author:Butler, Sarah Lorge & Bonci, Leslie & Stanten, Michelle [Stanten, Michelle]

* * * TECHNIQUE TIP #7 • Take advantage of gravity Walking is actually a series of forward falls, and we catch ourselves with our front leg. But a common ...
( Category: Injuries & Rehabilitation April 9,2016 )
Barefoot Running by Michael Sandler
epub |eng | 2011-09-19 | Author:Michael Sandler [Sandler, Michael]

9 On the Right Track with Nutrition Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. —Doug Larson Michael Sandler is not a ...
( Category: Running & Jogging April 5,2016 )
The Diabetes Cure by Alexa Fleckenstein
epub |eng | 2014-04-01 | Author:Alexa Fleckenstein

Signs You May Need an Herbal Tonic So how do you know which tonic you—or your doctor—should choose? Basically, you should choose the one that addresses any symptoms you may ...
( Category: General April 2,2016 )
Life on Land by Emilie Conrad
epub |eng | 2012-04-09 | Author:Emilie Conrad [Conrad, Emilie]

—17— The Actors Studio How does an actor act? … How can the actor learn to inspire himself? What can he do to impel himself toward that necessary yet maddeningly ...
( Category: Injuries & Rehabilitation March 18,2016 )
Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique by Roxburgh Lauren
epub, pdf |eng | 2016-02-02 | Author:Roxburgh, Lauren [Roxburgh, Lauren]

DAY 14 Fluid Forward Motion Legs As the workhorses of the body, the legs are associated with how we progress through life. Think of all the expressions we have that ...
( Category: Massage March 1,2016 )
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance by McKay Matthew & Wood Jeffrey & Brantley Jeffrey
epub |eng | 2007-07-01 | Author:McKay, Matthew & Wood, Jeffrey & Brantley, Jeffrey [McKay, Matthew]

As you can see, doing what’s effective sometimes means not doing what you feel like doing or not doing what you’ve been habitually doing for many years. This is why ...
( Category: Injuries & Rehabilitation February 29,2016 )
The Men's Health Big Book of 15-Minute Workouts by Selene Yeager
epub, azw3, pdf |eng | 2011-12-10 | Author:Selene Yeager

A • Grab a pair of 5- to 10-pound dumbbells, stand in front of a bench or step, and place your left foot firmly on the step. B • Press ...
( Category: Weight Training December 11,2015 )
Healthy Back Anatomy by Philip Striano
epub |eng | | Author:Philip Striano

QUICK GUIDE TARGET • Abdominals • Hip flexors • Quadriceps TYPE • Strengthening LEVEL • Intermediate BENEFITS • Increases abdominal endurance • Strengthens hip flexors NOT ADVISABLE IF YOU HAVE ...
( Category: Injuries & Rehabilitation December 7,2015 )
Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss
epub |eng | 2012-03-27 | Author:Keri Glassman & Sarah Mahoney [Glassman, Keri]

( Category: Other Diets October 5,2015 )
Six Weeks to Skinny Jeans by Amy Cotta
epub |eng | 2012-09-29 | Author:Amy Cotta

To make the dressing: In a small jar or lidded container, combine the olive oil, vinegar, salt, sugar substitute, and garlic. Shake to blend. Set aside. To make the salad: ...
( Category: Other Diets September 30,2015 )
The AbSmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back by Adam Weiss
epub, pdf |eng | 2008-12-11 | Author:Adam Weiss [Weiss, Adam]

7.7a, b Medicine Ball Knee-Ups 3. Inhale and lower your knees back toward the ground without letting your feet touch the floor. Strive for fluidity of motion, rather than muscling ...
( Category: Other Diets September 23,2015 )
Chi Kung for Women's Health and Sexual Vitality by Mantak Chia
epub |eng | 2014-04-29 | Author:Mantak Chia

Fig. 3.5. Women can begin lifting by using the lifting apparatus alone. External Preparations The room in which you practice should be quiet and well ventilated, but not cold. Keep ...
( Category: Obstetrics & Gynecology August 16,2015 )
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
epub |eng | 2014-10-31 | Author:Jill Miller [Miller, Jill]

Your new movement medicine cabinet full of “rubber pills.” What Are the Roll Model Therapy Ball Sequences, and How Do You Use Them? The Roll Model Therapy Ball sequences are ...
( Category: Healing August 15,2015 )
Return to Fitness by Bill Katovsky
epub |eng | 2010-11-30 | Author:Bill Katovsky

Cornering is where most cyclists run into a brick wall of terror. “It’s the biggest mistake people make descending,” continues Stieda. “They wait until they’re in the middle of a ...
( Category: Injuries & Rehabilitation June 13,2015 )
The No More Excuses Diet by Maria Kang
epub, mobi |eng | 2015-03-09 | Author:Maria Kang [Kang, Maria]

EXAMPLE OF MEAL PLANS BASED ON A 2,000-CALORIE/DAY DIET Let’s Talk Calories A small calorie, or gram calorie as it is sometimes called, is the approximate amount of energy needed ...
( Category: General June 10,2015 )

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